Other · Nutrition facts

Houmous Extra

258 kcal per 100 g, with 6.1 g protein, 7.4 g carbs and 19 g fat. Full micronutrients and serving info below.

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Houmous ExtraNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
6.1 g
Protein
11% of calories
7.4 g
Carbs
13% of calories
19 g
Fat
76% of calories
Macro split
Protein 11%Carbs 13%Fat 76%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.5g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium111.6mg2% DV
Calcium32.2mg2% DV
Iron0.9mg5% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3585510020931 · Data last verified:

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3585510020931

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Common questions

How many calories are in Houmous Extra?

Houmous Extra by Sud’n’sol has 258 kcal per 100 g.

How much protein is in Houmous Extra?

Houmous Extra contains 6.1 g of protein per 100 g.

Is Houmous Extra low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Is Houmous Extra high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Houmous Extra a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Houmous Extra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Houmous Extra is 100 calories?

About 39 g of Houmous Extra equals 100 kcal.

Is Houmous Extra high in sugar or fat?

Per 100 g it has 0.5 g sugar and 19 g fat (1.3 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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