Other · Nutrition facts

Houmous Intense

249 kcal per 100 g, with 4.7 g protein, 7.2 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 175g
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Houmous IntenseNutri-Score BCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
4.7 g
Protein
8% of calories
7.2 g
Carbs
12% of calories
22 g
Fat
80% of calories
Macro split
Protein 8%Carbs 12%Fat 80%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar0.6g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium162.6mg3% DV
Calcium58.1mg4% DV
Iron1.2mg7% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3585510020856 · Data last verified:

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3585510020856

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Common questions

How many calories are in Houmous Intense?

Houmous Intense by sud & sol has 249 kcal per 100 g. One serving (175 g) is about 436 kcal.

How much protein is in Houmous Intense?

Houmous Intense contains 4.7 g of protein per 100 g — about 8.2 g per 175 g serving.

Is Houmous Intense low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Is Houmous Intense a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Houmous Intense have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.9 g). Overall that places it in band B.

How much Houmous Intense is 100 calories?

About 40 g of Houmous Intense equals 100 kcal.

Is Houmous Intense high in sugar or fat?

Per 100 g it has 0.6 g sugar and 22 g fat (1.8 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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