Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129397307 · Data last verified:
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Common questions
How many calories are in High Protein Baked Mature Cheddar Crunches?
High Protein Baked Mature Cheddar Crunches by Coop has 578 kcal per 100 g. One serving (20 g) is about 116 kcal.
How much protein is in High Protein Baked Mature Cheddar Crunches?
High Protein Baked Mature Cheddar Crunches contains 39 g of protein per 100 g — about 7.8 g per 20 g serving.
Is High Protein Baked Mature Cheddar Crunches a good source of protein?
Yes — 39 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is High Protein Baked Mature Cheddar Crunches keto-friendly?
With 2.2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is High Protein Baked Mature Cheddar Crunches high in saturated fat?
It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.
Is High Protein Baked Mature Cheddar Crunches high in sodium?
Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.
Why does High Protein Baked Mature Cheddar Crunches have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), saturated fat (29 g), sodium (1062 mg); points in favor come from protein (39 g). Overall that places it in band E.
How much High Protein Baked Mature Cheddar Crunches is 100 calories?
About 17 g of High Protein Baked Mature Cheddar Crunches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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