Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009693000511 · Data last verified:
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Common questions
How many calories are in Semi Di Zucca Tostati E Salati?
Semi Di Zucca Tostati E Salati by Parisi has 584 kcal per 100 g.
How much protein is in Semi Di Zucca Tostati E Salati?
Semi Di Zucca Tostati E Salati contains 36 g of protein per 100 g.
Is Semi Di Zucca Tostati E Salati a good source of protein?
Yes — 36 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Semi Di Zucca Tostati E Salati keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semi Di Zucca Tostati E Salati high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Semi Di Zucca Tostati E Salati a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Semi Di Zucca Tostati E Salati have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (12 g); points in favor come from fiber (5.5 g), protein (36 g). Overall that places it in band C.
How much Semi Di Zucca Tostati E Salati is 100 calories?
About 17 g of Semi Di Zucca Tostati E Salati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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