Healthy Spread Protein

Healthy Spread Protein by Healthy & Tasty has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

Healthy Spread Protein contains 17.3 g of protein per 100 g — about 2.6 g per 15 g serving.

Yes — 17.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 25.3 g of carbs come from starch and fiber rather than sugar.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (10.7 g); points in favor come from protein (17.3 g). Overall that places it in band C.

About 25 g of Healthy Spread Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.