Other · Nutrition facts

Hawaiian Sweet Mini Sub Rolls

262 kcal per 100 g, with 5.8 g protein, 45.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 roll (57 g)
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Hawaiian Sweet Mini Sub RollsNutri-Score BCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
5.8 g
Protein
9% of calories
45.6 g
Carbs
72% of calories
5.4 g
Fat
19% of calories
Macro split
Protein 9%Carbs 72%Fat 19%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar10.9g
Saturated fat3g15% DV
Trans fat0g
Cholesterol29.2mg10% DV
Sodium66mg3% DV
Potassium164.7mg4% DV
Calcium21.6mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073435003045 · Data last verified:

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0073435003045

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Common questions

How many calories are in Hawaiian Sweet Mini Sub Rolls?

Hawaiian Sweet Mini Sub Rolls by King's Hawaiian has 262 kcal per 100 g. One serving (57 g) is about 149 kcal.

How much protein is in Hawaiian Sweet Mini Sub Rolls?

Hawaiian Sweet Mini Sub Rolls contains 5.8 g of protein per 100 g — about 3.3 g per 57 g serving.

Is Hawaiian Sweet Mini Sub Rolls high in carbs?

Yes — carbohydrates provide 72% of its calories (45.6 g per 100 g, of which 10.9 g is sugar). It also delivers 3.6 g of fiber.

Is Hawaiian Sweet Mini Sub Rolls low in sodium?

Yes — just 66 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Hawaiian Sweet Mini Sub Rolls a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Hawaiian Sweet Mini Sub Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g), saturated fat (3 g); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Hawaiian Sweet Mini Sub Rolls is 100 calories?

About 38 g of Hawaiian Sweet Mini Sub Rolls equals 100 kcal.

Is Hawaiian Sweet Mini Sub Rolls high in sugar or fat?

Per 100 g it has 10.9 g sugar and 5.4 g fat (3 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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