Sweets · Nutrition facts

Green Bean Cake

250 kcal per 100 g, with 16.7 g protein, 3.3 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Green Bean CakeNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
16.7 g
Protein
26% of calories
3.3 g
Carbs
5% of calories
20 g
Fat
69% of calories
Macro split
Protein 26%Carbs 5%Fat 69%

Nutrition facts

per 100 g
Sugar5g
Sodium16.7mg1% DV
Potassium66.7mg1% DV
Calcium23.3mg2% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6938871110211 · Data last verified:

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Barcode

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6938871110211

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Common questions

How many calories are in Green Bean Cake?

Green Bean Cake has 250 kcal per 100 g.

How much protein is in Green Bean Cake?

Green Bean Cake contains 16.7 g of protein per 100 g.

Is Green Bean Cake a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Green Bean Cake keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Green Bean Cake low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Green Bean Cake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.

How much Green Bean Cake is 100 calories?

About 40 g of Green Bean Cake equals 100 kcal.

Is Green Bean Cake a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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