Sweets · Nutrition facts

Jumbo Lump Crab Cakes

by Egg Harbor Seafood

243 kcal per 100 g, with 14.2 g protein, 7.1 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Jumbo Lump Crab CakesNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
14.2 g
Protein
28% of calories
7.1 g
Carbs
14% of calories
13.3 g
Fat
58% of calories
Macro split
Protein 28%Carbs 14%Fat 58%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Saturated fat1.8g9% DV
Cholesterol115mg38% DV
Sodium504.4mg22% DV
Potassium185.8mg4% DV
Calcium159.3mg12% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0658533840015 · Data last verified:

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0658533840015

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Common questions

How many calories are in Jumbo Lump Crab Cakes?

Jumbo Lump Crab Cakes by Egg Harbor Seafood has 243 kcal per 100 g.

How much protein is in Jumbo Lump Crab Cakes?

Jumbo Lump Crab Cakes contains 14.2 g of protein per 100 g.

Is Jumbo Lump Crab Cakes a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Jumbo Lump Crab Cakes high in sodium?

Yes — 504.4 mg of sodium per 100 g, about 22% of the daily value.

Why does Jumbo Lump Crab Cakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504.4 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

How much Jumbo Lump Crab Cakes is 100 calories?

About 41 g of Jumbo Lump Crab Cakes equals 100 kcal.

Is Jumbo Lump Crab Cakes a good source of calcium?

It is a moderate source: 159.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Jumbo Lump Crab Cakes high in cholesterol?

It contains 115 mg of cholesterol per 100 g — 38% of the daily value, which is on the high side.

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