Sweets · Nutrition facts

Cacao

370 kcal per 100 g, with 20 g protein, 11 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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CacaoNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
26% of calories
11 g
Carbs
14% of calories
21 g
Fat
60% of calories
Macro split
Protein 26%Carbs 14%Fat 60%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat13g65% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066362700019 · Data last verified:

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0066362700019

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Common questions

How many calories are in Cacao?

Cacao by Van houten has 370 kcal per 100 g.

How much protein is in Cacao?

Cacao contains 20 g of protein per 100 g.

Is Cacao a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Cacao low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Cacao high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Cacao low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (13 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Cacao is 100 calories?

About 27 g of Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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