Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27104361 · Data last verified:
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Common questions
How many calories are in Kakao?
Kakao by Puda has 373 kcal per 100 g.
How much protein is in Kakao?
Kakao contains 19.9 g of protein per 100 g.
Is Kakao a good source of protein?
Yes — 19.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Kakao low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.
Is Kakao high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Kakao low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Kakao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (12.5 g); points in favor come from protein (19.9 g). Overall that places it in band C.
How much Kakao is 100 calories?
About 27 g of Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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