Bakery · Nutrition facts

Gf Plain Bagels

by Coles

255 kcal per 100 g, with 2.8 g protein, 41.5 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High fiber
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Gf Plain BagelsNutri-Score BCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
2.8 g
Protein
5% of calories
41.5 g
Carbs
70% of calories
6.7 g
Fat
25% of calories
Macro split
Protein 5%Carbs 70%Fat 25%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4.2g
Saturated fat1g5% DV
Sodium337mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645342573 · Data last verified:

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9310645342573

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Common questions

How many calories are in Gf Plain Bagels?

Gf Plain Bagels by Coles has 255 kcal per 100 g.

How much protein is in Gf Plain Bagels?

Gf Plain Bagels contains 2.8 g of protein per 100 g.

Is Gf Plain Bagels high in carbs?

Yes — carbohydrates provide 70% of its calories (41.5 g per 100 g, of which 4.2 g is sugar). It also delivers 8 g of fiber.

Is Gf Plain Bagels a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Gf Plain Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g). Overall that places it in band B.

How much Gf Plain Bagels is 100 calories?

About 39 g of Gf Plain Bagels equals 100 kcal.

Is Gf Plain Bagels high in sugar or fat?

Per 100 g it has 4.2 g sugar and 6.7 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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