Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681028098 · Data last verified:
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Common questions
How many calories are in Galettes Boulghour & Épeautre?
Galettes Boulghour & Épeautre by Céréal Bio has 186 kcal per 100 g. One serving (100 g) is about 186 kcal.
How much protein is in Galettes Boulghour & Épeautre?
Galettes Boulghour & Épeautre contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Galettes Boulghour & Épeautre a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Galettes Boulghour & Épeautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.
How much Galettes Boulghour & Épeautre is 100 calories?
About 54 g of Galettes Boulghour & Épeautre equals 100 kcal.
Is Galettes Boulghour & Épeautre high in sugar or fat?
Per 100 g it has 3.8 g sugar and 5.2 g fat (0.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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