Filety Z Pstrąga

Filety Z Pstrąga by Pescadero has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.

Filety Z Pstrąga contains 21.1 g of protein per 100 g — about 21.1 g per 100 g serving.

Yes — 21.1 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

About 73 g of Filety Z Pstrąga equals 100 kcal.

Per 100 g it has 0.2 g sugar and 5.8 g fat (0.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.