Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111250478205 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets?
Mackerel Fillets by OCEANOS has 142 kcal per 100 g.
How much protein is in Mackerel Fillets?
Mackerel Fillets contains 21.3 g of protein per 100 g.
Is Mackerel Fillets a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Mackerel Fillets keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.3 g). Overall that places it in band B.
How much Mackerel Fillets is 100 calories?
About 70 g of Mackerel Fillets equals 100 kcal.
Is Mackerel Fillets high in sugar or fat?
Per 100 g it has 0.2 g sugar and 5.7 g fat (1.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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