Other · Nutrition facts

Escalope Végétarienne

by Garden Gourmet

231 kcal per 100 g, with 17 g protein, 13 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinHigh fiber
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Escalope VégétarienneNutri-Score ACompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
17 g
Protein
31% of calories
13 g
Carbs
24% of calories
11 g
Fat
45% of calories
Macro split
Protein 31%Carbs 24%Fat 45%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2.4g
Saturated fat1.1g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290017544014 · Data last verified:

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7290017544014

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Common questions

How many calories are in Escalope Végétarienne?

Escalope Végétarienne by Garden Gourmet has 231 kcal per 100 g. One serving (90 g) is about 208 kcal.

How much protein is in Escalope Végétarienne?

Escalope Végétarienne contains 17 g of protein per 100 g — about 15.3 g per 90 g serving.

Is Escalope Végétarienne a good source of protein?

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Escalope Végétarienne high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Escalope Végétarienne a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Escalope Végétarienne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6 g), protein (17 g). Overall that places it in band A.

How much Escalope Végétarienne is 100 calories?

About 43 g of Escalope Végétarienne equals 100 kcal.

Is Escalope Végétarienne high in sugar or fat?

Per 100 g it has 2.4 g sugar and 11 g fat (1.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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