Condiments · Nutrition facts

English Mustard

194 kcal per 100 g, with 11 g protein, 11 g carbs and 10 g fat. Full micronutrients and serving info below.

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English MustardNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
25% of calories
11 g
Carbs
25% of calories
10 g
Fat
50% of calories
Macro split
Protein 25%Carbs 25%Fat 50%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat0.6g3% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190817020732 · Data last verified:

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Barcode

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0190817020732

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Common questions

How many calories are in English Mustard?

English Mustard by Harrods has 194 kcal per 100 g.

How much protein is in English Mustard?

English Mustard contains 11 g of protein per 100 g.

Is English Mustard a good source of protein?

Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is English Mustard high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does English Mustard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much English Mustard is 100 calories?

About 52 g of English Mustard equals 100 kcal.

Is English Mustard high in sugar or fat?

Per 100 g it has 3.3 g sugar and 10 g fat (0.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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