Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29400058 · Data last verified:
Compare Beef Massaman with another foodLog Beef Massaman in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Beef Massaman?
Beef Massaman by M&S has 180 kcal per 100 g. One serving (350 g) is about 630 kcal.
How much protein is in Beef Massaman?
Beef Massaman contains 7.8 g of protein per 100 g — about 27.3 g per 350 g serving.
Is Beef Massaman low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.
Why does Beef Massaman have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g). Overall that places it in band C.
How much Beef Massaman is 100 calories?
About 56 g of Beef Massaman equals 100 kcal.
Is Beef Massaman high in sugar or fat?
Per 100 g it has 1.9 g sugar and 12.3 g fat (4.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API