Energize Original Cookie & Creme

Energize Original Cookie & Creme by Powerbar has 359 kcal per 100 g.

Energize Original Cookie & Creme contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (67 g per 100 g, of which 38 g is sugar). It also delivers 3.4 g of fiber.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (38 g); points in favor come from fiber (3.4 g), protein (13 g). Overall that places it in band C.

About 28 g of Energize Original Cookie & Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.