Fibre Now Caramel Squares

Fibre Now Caramel Squares has 345 kcal per 100 g.

Fibre Now Caramel Squares contains 4.4 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (56 g per 100 g, of which 29 g is sugar). It also delivers 21 g of fiber.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29 g), saturated fat (4.5 g), sodium (440 mg); points in favor come from fiber (21 g). Overall that places it in band D.

About 29 g of Fibre Now Caramel Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.