Other · Nutrition facts

Dinkelflocken Gemischt

340 kcal per 100 g, with 11 g protein, 65 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinHigh fiber
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Dinkelflocken GemischtNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
11 g
Protein
14% of calories
65 g
Carbs
81% of calories
2 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar8g
Saturated fat0.5g2% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027009508 · Data last verified:

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7617027009508

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Common questions

How many calories are in Dinkelflocken Gemischt?

Dinkelflocken Gemischt by Migros bio has 340 kcal per 100 g. One serving (40 g) is about 136 kcal.

How much protein is in Dinkelflocken Gemischt?

Dinkelflocken Gemischt contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Dinkelflocken Gemischt a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Dinkelflocken Gemischt high in carbs?

Yes — carbohydrates provide 81% of its calories (65 g per 100 g, of which 8 g is sugar). It also delivers 9 g of fiber.

Is Dinkelflocken Gemischt low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Dinkelflocken Gemischt a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Dinkelflocken Gemischt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.

How much Dinkelflocken Gemischt is 100 calories?

About 29 g of Dinkelflocken Gemischt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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