Crunchy

Crunchy by Ironmaxx has 350 kcal per 100 g. One serving (45 g) is about 158 kcal.

Crunchy contains 1.9 g of protein per 100 g — about 0.9 g per 45 g serving.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (6.9 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 29 g of Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Per 100 g it has 4.2 g sugar and 13 g fat (6.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.