Snacks · Nutrition facts

Cookie

338 kcal per 100 g, with 3.9 g protein, 42.7 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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CookieNutri-Score DCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
3.9 g
Protein
5% of calories
42.7 g
Carbs
51% of calories
16.4 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar28g
Saturated fat12.7g64% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169644027 · Data last verified:

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Common questions

How many calories are in Cookie?

Cookie by Waitrose has 338 kcal per 100 g. One serving (100 g) is about 338 kcal.

How much protein is in Cookie?

Cookie contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Is Cookie high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Cookie high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Why does Cookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g), saturated fat (12.7 g). Overall that places it in band D.

How much Cookie is 100 calories?

About 30 g of Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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