Crackers 3 Graines - Bio

Crackers 3 Graines - Bio by Chabrior, Regain has 443 kcal per 100 g. One serving (25 g) is about 111 kcal.

Crackers 3 Graines - Bio contains 14.9 g of protein per 100 g — about 3.7 g per 25 g serving.

Yes — 14.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 719.6 mg of sodium per 100 g, about 31% of the daily value.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (719.6 mg); points in favor come from fiber (12.1 g), protein (14.9 g). Overall that places it in band C.

About 23 g of Crackers 3 Graines - Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.