Barres De Céréales Gourmandes Cranberry X4

Barres De Céréales Gourmandes Cranberry X4 by Chabrior has 436 kcal per 100 g. One serving (35 g) is about 153 kcal.

Barres De Céréales Gourmandes Cranberry X4 contains 10.6 g of protein per 100 g — about 3.7 g per 35 g serving.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 36.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (36.9 g); points in favor come from fiber (5.7 g), protein (10.6 g). Overall that places it in band C.

About 23 g of Barres De Céréales Gourmandes Cranberry X4 equals 100 kcal. It is energy-dense, so small amounts add up quickly.