Sticks De Pois Cassés

Sticks De Pois Cassés by Bouton d'or has 446 kcal per 100 g. One serving (30 g) is about 134 kcal.

Sticks De Pois Cassés contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal); points in favor come from fiber (8.5 g), protein (16 g). Overall that places it in band A.

About 22 g of Sticks De Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Per 100 g it has 2.7 g sugar and 17 g fat (1.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.