Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12788011 · Data last verified:
Compare Cous Cous E Tonno with another foodLog Cous Cous E Tonno in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cous Cous E Tonno?
Cous Cous E Tonno by Rio mare has 238 kcal per 100 g.
How much protein is in Cous Cous E Tonno?
Cous Cous E Tonno contains 10 g of protein per 100 g.
Is Cous Cous E Tonno a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Cous Cous E Tonno low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Cous Cous E Tonno have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Cous Cous E Tonno is 100 calories?
About 42 g of Cous Cous E Tonno equals 100 kcal.
Is Cous Cous E Tonno high in sugar or fat?
Per 100 g it has 1.5 g sugar and 15 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API