Meat · Nutrition facts

Cooking Chorizo

by Waitrose

458 kcal per 100 g, with 15.8 g protein, 0.5 g carbs and 43.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Cooking ChorizoNutri-Score DCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
15.8 g
Protein
14% of calories
0.5 g
Carbs
0% of calories
43.2 g
Fat
86% of calories
Macro split
Protein 14%Carbs 0%Fat 86%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat17.3g86% DV
Sodium1132mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169631744 · Data last verified:

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Barcode

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5000169631744

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Common questions

How many calories are in Cooking Chorizo?

Cooking Chorizo by Waitrose has 458 kcal per 100 g.

How much protein is in Cooking Chorizo?

Cooking Chorizo contains 15.8 g of protein per 100 g.

Is Cooking Chorizo a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cooking Chorizo keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooking Chorizo high in saturated fat?

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Cooking Chorizo high in sodium?

Yes — 1132 mg of sodium per 100 g, about 49% of the daily value.

Why does Cooking Chorizo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (17.3 g), sodium (1132 mg); points in favor come from protein (15.8 g). Overall that places it in band D.

How much Cooking Chorizo is 100 calories?

About 22 g of Cooking Chorizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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