Poultry · Nutrition facts

Chicken Nuggets

224 kcal per 100 g, with 2.5 g protein, 5.2 g carbs and 21.4 g fat. Full micronutrients and serving info below.

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Chicken NuggetsNutri-Score DCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
2.5 g
Protein
4% of calories
5.2 g
Carbs
9% of calories
21.4 g
Fat
87% of calories
Macro split
Protein 4%Carbs 9%Fat 87%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar5.2g
Saturated fat3.6g18% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489619291 · Data last verified:

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4056489619291

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets has 224 kcal per 100 g.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 2.5 g of protein per 100 g.

Is Chicken Nuggets high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (720 mg). Overall that places it in band D.

How much Chicken Nuggets is 100 calories?

About 45 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 5.2 g sugar and 21.4 g fat (3.6 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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