Chicken Flavour Chili Oil

Chicken Flavour Chili Oil by Lao Han Ma has 717 kcal per 100 g. One serving (60 g) is about 430 kcal.

Chicken Flavour Chili Oil contains 6.7 g of protein per 100 g — about 4 g per 60 g serving.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1183.3 mg of sodium per 100 g, about 51% of the daily value.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (717 kcal), saturated fat (10 g), sodium (1183.3 mg); points in favor come from fiber (8.3 g). Overall that places it in band D.

About 14 g of Chicken Flavour Chili Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 717 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 358 kcal.