Cheese And Chicken Sandwich

Cheese And Chicken Sandwich by Castaño has 257 kcal per 100 g. One serving (150 g) is about 386 kcal.

Cheese And Chicken Sandwich contains 14 g of protein per 100 g — about 21 g per 150 g serving.

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 26.3 g of carbs come from starch and fiber rather than sugar.

Yes — 505.3 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (505.3 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 39 g of Cheese And Chicken Sandwich equals 100 kcal.

Per 100 g it has 0.9 g sugar and 10.7 g fat (4.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.