Poultry · Nutrition facts

Chicken & Mayo

230 kcal per 100 g, with 12 g protein, 23.5 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (140 g)
Good protein
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Chicken & MayoNutri-Score BCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
22% of calories
23.5 g
Carbs
42% of calories
8.8 g
Fat
36% of calories
Macro split
Protein 22%Carbs 42%Fat 36%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat1.1g6% DV
Sodium410.7mg18% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9315303021913 · Data last verified:

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9315303021913

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Common questions

How many calories are in Chicken & Mayo?

Chicken & Mayo by SIMPLE EATS has 230 kcal per 100 g. One serving (140 g) is about 322 kcal.

How much protein is in Chicken & Mayo?

Chicken & Mayo contains 12 g of protein per 100 g — about 16.8 g per 140 g serving.

Is Chicken & Mayo a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Chicken & Mayo low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.

Why does Chicken & Mayo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Chicken & Mayo is 100 calories?

About 43 g of Chicken & Mayo equals 100 kcal.

Is Chicken & Mayo high in sugar or fat?

Per 100 g it has 1.7 g sugar and 8.8 g fat (1.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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