Céréales Fourrées Cacao Noisette

Céréales Fourrées Cacao Noisette by Nature Bio has 443 kcal per 100 g. One serving (30 g) is about 133 kcal.

Céréales Fourrées Cacao Noisette contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (35 g), saturated fat (3.9 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 23 g of Céréales Fourrées Cacao Noisette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.