Céréales Fourrées Chocolat Noisettes

Céréales Fourrées Chocolat Noisettes by Cora has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.

Céréales Fourrées Chocolat Noisettes contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (32 g), saturated fat (4.3 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 23 g of Céréales Fourrées Chocolat Noisettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.