Grains · Nutrition facts

Céréales Cheerios (multi-grain)

by Cheerios, General Mills

366 kcal per 100 g, with 6.6 g protein, 80 g carbs and 5 g fat. Full micronutrients and serving info below.

Calorie dense
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Céréales Cheerios (multi-grain)Nutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
6.6 g
Protein
7% of calories
80 g
Carbs
82% of calories
5 g
Fat
11% of calories
Macro split
Protein 7%Carbs 82%Fat 11%

Nutrition facts

per 100 g
Sugar20g
Saturated fat1g5% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633279612 · Data last verified:

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Barcode

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0065633279612

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Common questions

How many calories are in Céréales Cheerios (multi-grain)?

Céréales Cheerios (multi-grain) by Cheerios, General Mills has 366 kcal per 100 g.

How much protein is in Céréales Cheerios (multi-grain)?

Céréales Cheerios (multi-grain) contains 6.6 g of protein per 100 g.

Is Céréales Cheerios (multi-grain) high in carbs?

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 20 g is sugar).

Is Céréales Cheerios (multi-grain) high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Why does Céréales Cheerios (multi-grain) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (20 g). Overall that places it in band C.

How much Céréales Cheerios (multi-grain) is 100 calories?

About 27 g of Céréales Cheerios (multi-grain) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Céréales Cheerios (multi-grain) high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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