7 Grain Blend

7 Grain Blend by Dunya Harvest has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

7 Grain Blend contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (75.6 g per 100 g, of which 2.2 g is sugar). It also delivers 8.9 g of fiber.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (8.9 g), protein (11.1 g). Overall that places it in band A.

About 28 g of 7 Grain Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.