Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065907000881 · Data last verified:
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Common questions
How many calories are in Rye Flour - 1 Pcs - 1000 G?
Rye Flour - 1 Pcs - 1000 G by RIEPER has 338 kcal per 100 g.
How much protein is in Rye Flour - 1 Pcs - 1000 G?
Rye Flour - 1 Pcs - 1000 G contains 9.3 g of protein per 100 g.
Is Rye Flour - 1 Pcs - 1000 G high in carbs?
Yes — carbohydrates provide 83% of its calories (66 g per 100 g, of which 1.7 g is sugar). It also delivers 10.5 g of fiber.
Is Rye Flour - 1 Pcs - 1000 G low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Rye Flour - 1 Pcs - 1000 G low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rye Flour - 1 Pcs - 1000 G a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Rye Flour - 1 Pcs - 1000 G have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.5 g), protein (9.3 g). Overall that places it in band A.
How much Rye Flour - 1 Pcs - 1000 G is 100 calories?
About 30 g of Rye Flour - 1 Pcs - 1000 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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