Other · Nutrition facts

Brezelkinder

by Huober

409 kcal per 100 g, with 12.4 g protein, 65.2 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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BrezelkinderNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
12.4 g
Protein
12% of calories
65.2 g
Carbs
65% of calories
9.8 g
Fat
23% of calories
Macro split
Protein 12%Carbs 65%Fat 23%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar1.6g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium1160mg50% DV
Potassium337.7mg7% DV
Calcium29.2mg2% DV
Iron2.7mg15% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000381030234 · Data last verified:

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Barcode

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4000381030234

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Common questions

How many calories are in Brezelkinder?

Brezelkinder by Huober has 409 kcal per 100 g.

How much protein is in Brezelkinder?

Brezelkinder contains 12.4 g of protein per 100 g.

Is Brezelkinder a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Brezelkinder low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 65.2 g of carbs come from starch and fiber rather than sugar.

Is Brezelkinder high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Is Brezelkinder a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Brezelkinder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (4.3 g), sodium (1160 mg); points in favor come from fiber (5.1 g), protein (12.4 g). Overall that places it in band C.

How much Brezelkinder is 100 calories?

About 24 g of Brezelkinder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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