Bakery · Nutrition facts

Bread Crumbs - Italian Style

by Progresso

464 kcal per 100 g, with 3 g protein, 26 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (33 g)
Calorie denseIron rich
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Bread Crumbs - Italian StyleNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
3 g
Protein
9% of calories
26 g
Carbs
80% of calories
1.5 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium540mg23% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041196891027 · Data last verified:

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Barcode

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0041196891027

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Common questions

How many calories are in Bread Crumbs - Italian Style?

Bread Crumbs - Italian Style by Progresso has 464 kcal per 100 g. One serving (33 g) is about 153 kcal.

How much protein is in Bread Crumbs - Italian Style?

Bread Crumbs - Italian Style contains 3 g of protein per 100 g — about 1 g per 33 g serving.

Is Bread Crumbs - Italian Style high in carbs?

Yes — carbohydrates provide 80% of its calories (26 g per 100 g, of which 1 g is sugar).

Is Bread Crumbs - Italian Style low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Bread Crumbs - Italian Style high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Why does Bread Crumbs - Italian Style have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (540 mg). Overall that places it in band C.

How much Bread Crumbs - Italian Style is 100 calories?

About 22 g of Bread Crumbs - Italian Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bread Crumbs - Italian Style high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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