White Whole Grain Bread

White Whole Grain Bread by Sara Lee has 467 kcal per 100 g. One serving (57 g) is about 266 kcal.

White Whole Grain Bread contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — carbohydrates provide 76% of its calories (45.6 g per 100 g, of which 0 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.

Yes — 508.8 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (508.8 mg); points in favor come from fiber (5.3 g), protein (8.8 g). Overall that places it in band B.

About 21 g of White Whole Grain Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.