, Boulgour D’avoine

, Boulgour D’avoine by Celnat has 377 kcal per 100 g. One serving (50 g) is about 188 kcal.

, Boulgour D’avoine contains 11.1 g of protein per 100 g — about 5.6 g per 50 g serving.

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (11.5 g), protein (11.1 g). Overall that places it in band A.

About 27 g of , Boulgour D’avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.