Other · Nutrition facts

Farine D'avoine Complète

by Celnat

394 kcal per 100 g, with 10.4 g protein, 62.9 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Farine D'avoine ComplèteNutri-Score ACompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
10.4 g
Protein
11% of calories
62.9 g
Carbs
66% of calories
9.9 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar1g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120026251 · Data last verified:

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3273120026251

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Common questions

How many calories are in Farine D'avoine Complète?

Farine D'avoine Complète by Celnat has 394 kcal per 100 g.

How much protein is in Farine D'avoine Complète?

Farine D'avoine Complète contains 10.4 g of protein per 100 g.

Is Farine D'avoine Complète a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Farine D'avoine Complète low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 62.9 g of carbs come from starch and fiber rather than sugar.

Is Farine D'avoine Complète low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farine D'avoine Complète a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Farine D'avoine Complète have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from fiber (5.9 g), protein (10.4 g). Overall that places it in band A.

How much Farine D'avoine Complète is 100 calories?

About 25 g of Farine D'avoine Complète equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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