Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191121345 · Data last verified:
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Common questions
How many calories are in Blé Dur Ancien?
Blé Dur Ancien by La Vie Claire has 342 kcal per 100 g.
How much protein is in Blé Dur Ancien?
Blé Dur Ancien contains 14.7 g of protein per 100 g.
Is Blé Dur Ancien a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Blé Dur Ancien high in carbs?
Yes — carbohydrates provide 76% of its calories (61.3 g per 100 g, of which 8.2 g is sugar). It also delivers 9.1 g of fiber.
Is Blé Dur Ancien low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blé Dur Ancien a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Blé Dur Ancien have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g), protein (14.7 g). Overall that places it in band A.
How much Blé Dur Ancien is 100 calories?
About 29 g of Blé Dur Ancien equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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