Other · Nutrition facts

Rubans Oeufs Frais

350 kcal per 100 g, with 14 g protein, 65 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Rubans Oeufs FraisNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
65 g
Carbs
76% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 16%Carbs 76%Fat 8%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar2g
Saturated fat0.7g3% DV
Cholesterol67.7mg23% DV
Sodium12.8mg1% DV
Potassium148.9mg3% DV
Calcium27.1mg2% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267460030030 · Data last verified:

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3267460030030

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Common questions

How many calories are in Rubans Oeufs Frais?

Rubans Oeufs Frais by Lazzaretti has 350 kcal per 100 g.

How much protein is in Rubans Oeufs Frais?

Rubans Oeufs Frais contains 14 g of protein per 100 g.

Is Rubans Oeufs Frais a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Rubans Oeufs Frais high in carbs?

Yes — carbohydrates provide 76% of its calories (65 g per 100 g, of which 2 g is sugar). It also delivers 3.7 g of fiber.

Is Rubans Oeufs Frais low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Rubans Oeufs Frais low in sodium?

Yes — just 12.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Rubans Oeufs Frais a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Rubans Oeufs Frais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.7 g), protein (14 g). Overall that places it in band A.

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