Biscottes 5 Céréales & Graines

Biscottes 5 Céréales & Graines by Pasquier has 441 kcal per 100 g.

Biscottes 5 Céréales & Graines contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (13 g); points in favor come from fiber (5.2 g), protein (13 g). Overall that places it in band B.

About 23 g of Biscottes 5 Céréales & Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 13 g sugar and 14 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.