Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260028360777 · Data last verified:
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Common questions
How many calories are in Bio Vollkorn Hefeflocken?
Bio Vollkorn Hefeflocken by Bioreal has 330 kcal per 100 g. One serving (100 g) is about 330 kcal.
How much protein is in Bio Vollkorn Hefeflocken?
Bio Vollkorn Hefeflocken contains 30 g of protein per 100 g — about 30 g per 100 g serving.
Is Bio Vollkorn Hefeflocken a good source of protein?
Yes — 30 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Bio Vollkorn Hefeflocken low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Is Bio Vollkorn Hefeflocken a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Bio Vollkorn Hefeflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (25 g), protein (30 g). Overall that places it in band A.
How much Bio Vollkorn Hefeflocken is 100 calories?
About 30 g of Bio Vollkorn Hefeflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Vollkorn Hefeflocken a good source of potassium?
It is a good source: 1259.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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