Bio Basmati Reis Vollkorn

Bio Basmati Reis Vollkorn by Cowbelle has 179 kcal per 100 g. One serving (30 g) is about 54 kcal.

Bio Basmati Reis Vollkorn contains 22.6 g of protein per 100 g — about 6.8 g per 30 g serving.

Yes — 22.6 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.6 g), saturated fat (4.5 g); points in favor come from fiber (6.2 g), protein (22.6 g). Overall that places it in band B.

About 56 g of Bio Basmati Reis Vollkorn equals 100 kcal.