Croquettes Smokey Bacon

Croquettes Smokey Bacon by Lidl, McEnnedy has 208 kcal per 100 g. One serving (93 g) is about 193 kcal.

Croquettes Smokey Bacon contains 10.4 g of protein per 100 g — about 9.7 g per 93 g serving.

Yes — 10.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (700 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

About 48 g of Croquettes Smokey Bacon equals 100 kcal.

Per 100 g it has 3.2 g sugar and 11.2 g fat (6.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.