Snacks · Nutrition facts

Filet De Merlu Fish&chips, Merluccius Capensis Ou Merluccius Paradoxus, Transfor

by U

208 kcal per 100 g, with 12 g protein, 15 g carbs and 11 g fat. Full micronutrients and serving info below.

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Filet De Merlu Fish&chips, Merluccius Capensis Ou Merluccius Paradoxus, TransforNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
23% of calories
15 g
Carbs
29% of calories
11 g
Fat
48% of calories
Macro split
Protein 23%Carbs 29%Fat 48%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.5g
Saturated fat1g5% DV
Sodium328mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256222794709 · Data last verified:

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3256222794709

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Common questions

How many calories are in Filet De Merlu Fish&chips, Merluccius Capensis Ou Merluccius Paradoxus, Transfor?

Filet De Merlu Fish&chips, Merluccius Capensis Ou Merluccius Paradoxus, Transfor by U has 208 kcal per 100 g.

How much protein is in Filet De Merlu Fish&chips, Merluccius Capensis Ou Merluccius Paradoxus, Transfor?

Filet De Merlu Fish&chips, Merluccius Capensis Ou Merluccius Paradoxus, Transfor contains 12 g of protein per 100 g.

Is Filet De Merlu Fish&chips, Merluccius Capensis Ou Merluccius Paradoxus, Transfor a good source of protein?

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Filet De Merlu Fish&chips, Merluccius Capensis Ou Merluccius Paradoxus, Transfor low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Merlu Fish&chips, Merluccius Capensis Ou Merluccius Paradoxus, Transfor have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Filet De Merlu Fish&chips, Merluccius Capensis Ou Merluccius Paradoxus, Transfor is 100 calories?

About 48 g of Filet De Merlu Fish&chips, Merluccius Capensis Ou Merluccius Paradoxus, Transfor equals 100 kcal.

Is Filet De Merlu Fish&chips, Merluccius Capensis Ou Merluccius Paradoxus, Transfor high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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