Fruits · Nutrition facts

Berry Mix With Sour Cherries

by Freshona, Lidl

38 kcal per 100 g, with 0.9 g protein, 7.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Berry Mix With Sour CherriesNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
11% of calories
7.1 g
Carbs
84% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 11%Carbs 84%Fat 5%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar7.1g
Saturated fat0g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489799429 · Data last verified:

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4056489799429

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Common questions

How many calories are in Berry Mix With Sour Cherries?

Berry Mix With Sour Cherries by Freshona, Lidl has 38 kcal per 100 g.

How much protein is in Berry Mix With Sour Cherries?

Berry Mix With Sour Cherries contains 0.9 g of protein per 100 g.

Is Berry Mix With Sour Cherries low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Berry Mix With Sour Cherries a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Berry Mix With Sour Cherries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Berry Mix With Sour Cherries is 100 calories?

About 263 g of Berry Mix With Sour Cherries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Berry Mix With Sour Cherries high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Berry Mix With Sour Cherries high in sugar or fat?

Per 100 g it has 7.1 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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