Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010292967542 · Data last verified:
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Common questions
How many calories are in Applewood Smoked Ham?
Applewood Smoked Ham by Squeaky bean has 227 kcal per 100 g. One serving (80 g) is about 182 kcal.
How much protein is in Applewood Smoked Ham?
Applewood Smoked Ham contains 24 g of protein per 100 g — about 19.2 g per 80 g serving.
Is Applewood Smoked Ham a good source of protein?
Yes — 24 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Applewood Smoked Ham high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Applewood Smoked Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (24 g). Overall that places it in band B.
How much Applewood Smoked Ham is 100 calories?
About 44 g of Applewood Smoked Ham equals 100 kcal.
Is Applewood Smoked Ham a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Applewood Smoked Ham high in sugar or fat?
Per 100 g it has 4.2 g sugar and 10 g fat (1.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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